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Vinegar Herbal Hair Rinse

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Vinegar Herbal Hair Rinse

Vinegar Herbal Hair Rinse You may have heard how apple cider vinegar has a bazillion uses, one being for your hair!  So have you jumped on that band wagon yet and tried it?  It’s true- apple cider vinegar has an array of benefits for your hair and scalp health.  To name a few- it helps balance the pH of your scalp, increase shine, reduce frizz, improve dandruff, sooth scalp irritations, strengthen hair health, encourage growth.  Amazing right?  Now you’re probably thinking “okay, but how do I use it?” Everyone’s hair is different so finding the sweet spot might take some...

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Flower Facial Steam

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Flower Facial Steam

Flower Facial Steam A steam is a quick and easy way to clean facial skin when you don’t have time to make it to your outdoor sauna in your woods.  Wouldn’t that be nice…  but really a facial steam is an ancient and incredibly effective way to coax out impurities. Of course we have to mention the aspect of self-care and slowly deep breathing & meditating for ten minutes.  Sounds like a win-win to me! The benefits of using steam to promote healthy skin and general well-being go back centuries across different cultures.  The gentle warmth and humidity dilate blood...

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Herbal Oil Infusions

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Herbal Oil Infusions

  As a rural woman, fall is a busy time of year with harvesting.  Harvesting our grain crops, our vegetable garden & wild herbs.  Gathering the crops is one thing but processing and preparing it is another.  I will be canning, fermenting & freezing many vegetables for the winter months.  But as for my wild herbs that I have foraged, it’s a few different methods to preserve my precious plants.  I always dry my wild herbs, this is the safest way to ensure moisture content is gone to prevent any mold or bacterial growth which would spoil it.  Once dried,...

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Saskatoon Berries in Soap

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Saskatoon Berries in Soap

When I think about the Prairies and the most known native plants, I think of the Wild Rose (Alberta’s provincial flower), Silver Willow and its strong perfume and finally the Saskatoon berries.  Somehow, I’ve never seen saskatoons for sale in grocery stores.  You may see the odd jar of Saskatoon jam or syrup but never a basket of berries in the store.  If you want them the end of July, you must find a U-pick farm or go pick wild ones!  If you’re not familiar with saskatoon berries, they are also known as serviceberries and are similar in size to...

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My Heirloom Wild Gooseberry Jam

Gooseberry Heirloom Jam Summer

My Heirloom Wild Gooseberry Jam

Wild Gooseberries Ribes oxyacanthoides (Canadian Gooseberry) which is in the same family as currents.  Have you eaten them before?  Heard of them?  I feel like they’re a forgotten berry here in Alberta.  I haven’t eaten them since my Grandma would make jam with them when I was a kid, so back in the late 80s.  I’m dating myself there.  Many people have told me “Oh yeah I remember when my Grandma would make that too”.  I’ve read that many homestead locations will have current or gooseberry bushes in the yard as this was a common berry to have back then. ...

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